Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, pound cake type, pan de torta salvadoran.

Nutrient	Amount and Unit	Percentage
Water	22.38 g	22.38%
Energy (calorie)	390 kcal
Energy (joule)	1634 kJ
Protein	7.06 g	7.06%
Total lipid (fat)	17.45 g	17.45%
Ash	1.82 g	1.82%
Carbohydrate, by difference	51.29 g	51.29%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	18.1 g	18.1%
Sucrose	17.3 g	17.3%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0.28 g	0.28%
Starch	25.2 g	25.2%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2.2 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	300 mg	0.3%
Potassium, K	210 mg	0.21%
Sodium, Na	390 mg	0.39%
Zinc, Zn	0.62 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.26 mg
Selenium, Se	13.5 µg
Thiamin	0.07 mg
Riboflavin	0.18 mg
Niacin	4.7 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.05 mg
Vitamin E (alpha-tocopherol)	1.42 mg
Tocopherol, beta	0.77 mg
Tocopherol, gamma	7.7 mg	0.01%
Tocopherol, delta	3.79 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.042 g	3.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.024 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.028 g	2.03%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.804 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.05 g	0.05%
22:0 saturated fatty acid	0.051 g	0.05%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	4.411 g	4.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.05%
16:1 cis monounsaturated fatty acid	0.046 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.259 g	4.26%
18:1 cis	4.177 g	4.18%
18:1 trans	0.082 g	0.08%
20:1 eicosenoic, gadoleic	0.093 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	9.424 g	9.42%
18:2 undifferentiated	8.16 g	8.16%
18:2 n-6 c,c	8.074 g	8.07%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	1.213 g	1.21%
18:3 n-3 c,c,c (ALA)	1.158 g	1.16%
18:3 n-6 c,c,c	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.004 g
20:3 n-3	0 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.16 g	0.16%
Fatty acids, total trans-monoenoic	0.082 g	0.08%
Fatty acids, total trans-polyenoic	0.078 g	0.08%
Tryptophan	0.09 g	0.09%
Threonine	0.16 g	0.16%
Isoleucine	0.24 g	0.24%
Leucine	0.54 g	0.54%
Lysine	0.15 g	0.15%
Methionine	0.18 g	0.18%
Cystine	0.06 g	0.06%
Phenylalanine	0.35 g	0.35%
Tyrosine	0.17 g	0.17%
Valine	0.33 g	0.33%
Arginine	0.18 g	0.18%
Histidine	0.1 g	0.1%